What are Insight Audios™? Insight Audios™ were created to awaken your imagination by combining natural sounds with effective techniques such as visualization, guided imagery, and breath work. Insight Audios™ are designed to help you optimize the time you spend relaxing or in deep thought.
How can they help me?By listening to them, the Insight Audios™ can help you make the changes you desire in your life. It’s true. Whatever you put your attention and focus upon is what you get. So if you want to make positive changes in your life, these audios are intended to help you by directing your focus in a more balanced and concentrated way.
Benefits of listening to the Insight Audios™
• Learn to meditate
• Tap into your higher creativity
• Program your mind to help you achieve your goals
• Learn to just–be
• And more!
I don’t know if I have time to listen to an audio? We created a shorter series called Medit8 in Eight™ for people who don’t have the time to schedule an hour long meditation. Short bursts of focused concentration throughout your day are just as effective, maybe more so. If you are like many people you are busy and juggling your time to squeeze in family and work obligations. Medit8 in Eight™ is a great way to accomplish the balance your body and mind needs for peek performance.
When is the best time to listen to an Insight audio? The audios are intended to be used in a relaxing setting, with your eyes closed. They should not be used while driving or operating machinery. Use in the morning to start your day, or during a break, or lunch hour. You can even listen at bedtime and set your positive intention for the next day before drifting off to sleep.
How do I know this is any good or going to work for me? When you sign up for the Balanced Soulutions newsletter, you not only get some great tips to keep your body and mind in balance, you also get to see what everyone else is saying about the audios, and you get first notification of new audios. PLUS, you a get a video link to the Balanced Breath Medit8 in Eight™. You can then take it for a spin and see if this is for you. If you have ever contemplated on learning to meditate, this is a perfect way to get started.